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| Montag |
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17:00 |
Teamrowing (HaSenKurs) |
Eckart Lieser |
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18:30 |
Teamrowing (Trainingsmannschaft und Jugend) |
Lukas v. Kolke |
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| Dienstag |
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18.00 |
Hanteln ( Trainingsmannschaft) |
Forian Heesen, Cora Berger |
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18:30 |
Teamrowing |
Andreas Bartsch |
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20:00 |
Gymnastik / Prellball |
Ilse Sonnenburg-Hannemann |
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Robert-Koch-Schule, Max-Plank-Strasse |
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19:00 |
Clubabend – Jour Fix |
Rossi |
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| Mittwoch |
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14:00 |
allg. Rudern |
NN |
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17:30 |
Crossfit - Hallentraining |
Cora Berger, Amelie Müller |
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(Trainingsmannschaft/Jugend + Erwachsene) |
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Halle AMOS, Behringstraße 27 – beide Gruppen parallel |
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17:00 |
Teamrowing (PÄDA) |
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| Donnerstag |
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17:00 |
Teamrowing (Trainingsmannschaft/Jugend) |
Joshua Fritz |
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17:30 |
Bootcamp für Mädchen |
Amelie Müller |
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18.30 |
Teamrowing |
Steffi Furch |
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| Freitag |
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14.00 |
allg. Rudern |
NN |
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17:00 |
Teamrowing (AMOS) |
Arnd Riemenschneider |
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17:00 |
Hanteln (Trainingsmannschaft) |
Cora Berger, Florian Heesen |
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19:00 |
Tanzen (vierzehntägig) |
Ralph Hannemann |
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Gymnastikraum Pennefeldstadion (nach den Herbstferien) |
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| Samstag |
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14:00 |
allg. Rudern |
Ilse Sonnenburg-Hannemann |
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14:00 |
allg. Rudern - Jugend |
Arnd Riemenschneider |
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Sonntag |
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10:00 |
allg. Rudern (Langstrecke) |
Nikolai Grandisch, Jens Reppahn |
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10:00 |
Training in Fühlingen (in Absprache) |
Cora Berger / Florian Heesen |
Wassersportverein Godesberg 1909/11 e.V.
Druckversion 